I recently started my very first health journal. Not a diet journal or a fitness journal but a health journal. It helps me keep track of my daily physical activities, food intake, how many cups of coffee I consume, my mood for the day, general thoughts about health, etc. It also helps me plan our menu for the week. I’ll delve more into that in another journal entry. Today’s entry in my health journal is about this “tea” that I recently discovered through Everyday Coffee PH (Not affiliated with them BTW, I’m just a happy customer. They’re my main source of freshly-roasted coffee beans).
It’s called Cáscara which is Spanish for husk. It’s made of coffee cherry skin and pulp that’s dried and lightly roasted. It’s actually not at all like tea leaves but it’s called coffee cherry tea. It’s also called sultana in some places.
A few grams of these husks are steeped in hot water for about 5-7 minutes and can be enjoyed hot or cold. I’m not an avid tea drinker but I really enjoy this drink. By itself, it tastes sweeter than other teas that I’ve tried. You don’t actually need to add any sweetener to it, but you can add a bit of brown sugar or honey if you want it to be a bit sweeter. It tastes like sweet raisins and has a subtle hint of berry. If you use honey, it tastes a bit like wintermelon tea. It’s surprisingly good, actually.
It’s also found to be rich in flavanols. This secret superfood is said to have more antioxidants than blueberries. It’s great that Cáscara gives coffee farmers another stream of income from what used to be considered as a byproduct of harvesting coffee beans. It gives an additional income boost for the farmers.
If you want to read more about Cáscara, check out: The Truth About Cascara.