Category: Watercolors

Sunday Routine

Yesterday’s journal entry was about our typical Sunday. After months of disruptions (some of them heartbreaking), we’ve begun to slip back to our normal daily routine. My husband and I would eat out, talk about our week, what we’re currently reading, what we’re currently watching, news, our cat…we would just spend hours talking. I would read, he would read or play his games on his phone, and we would talk in between. We take our time before we buy groceries and head back home. This is comforting. Even the luxury of not being in a hurry is comforting. Happy Sunday, indeed.

Self-Care

Today’s journal entry is about self-care. I suppose we all have our way of taking care of ourselves after a week of working. Personally, I believe that self-care needs to happen every day, not just on weekends or on vacations. It’s about creating a routine that isn’t toxic so that you won’t feel completely spent by the end of the week.

I work from home so it’s a lot easier for me to do that, since I can create a work environment that minimizes the stress for me. In my case, it means really, really quiet. Like a library. I don’t play music when I work, I don’t talk, I even have my phone on vibrate. That, for me, is the most conducive work environment. I also log in a few hours earlier so that I can finish my daily tasks even before my colleagues log in. So I work on the daily to-do list uninterrupted, without new emails or chat messages popping in. I look forward to the long stretches of relaxing quiet while I putter on my computer, tap-tap-tapping away through the night (yes, I work at night). This works for me. This means that I am not completely exhausted by work, and that I have a lot more of me to share with my husband (and the cat) every day.

My typical weekend is more of less the same–I spend lots of reading and writing, lots of satisfying conversations and a few hours watching TV with my husband, cat cuddles. It’s quite predictable, but I feel better prepared to face the coming week when I’ve had this kind of predictable, restful weekend.

Write Until You Meet Yourself

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I was very young when I started writing in journals. My mother, being an introvert herself, bought me my first diary, and I took to it quite naturally. I was extremely uncommunicative with people, very rarely raising my voice to talk or make conversation, but I was expressive in my writings. On paper, my thoughts were easy to pour out.

Much of writing is unpacking ourselves from the tightly-wound package of public perception and social pressures. The deliberate act of putting words on paper requires a certain measure of introspection and openness.

Perhaps more importantly, when I write, I am brave. I open doors that I never opened before. I confront my ignorance and willingly accept self-correction. I ask myself those very difficult questions, and I am able to write down and face the answers, painstakingly thought out and laid down, letter by letter. I write honestly, without trying to cover anything up, without trying to make me look better. Without judgment.

In writing, I meet a version of myself. One that’s inaccessible outside the pages of my journals. Through the years, it has  been my safe space, helping me understand and love the person I meet through introspection and quiet meditation.

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” – Natalie Goldberg

Cáscara

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I recently started my very first health journal. Not a diet journal or a fitness journal but a health journal. It helps me keep track of my daily physical activities, food intake, how many cups of coffee I consume, my mood for the day, general thoughts about health, etc. It also helps me plan our menu for the week. I’ll delve more into that in another journal entry. Today’s entry in my health journal is about this “tea” that I recently discovered through Everyday Coffee PH (Not affiliated with them BTW, I’m just a happy customer. They’re my main source of freshly-roasted coffee beans).

It’s called Cáscara which is Spanish for husk. It’s made of coffee cherry skin and pulp that’s dried and lightly roasted. It’s actually not at all like tea leaves but it’s called coffee cherry tea. It’s also called sultana in some places.

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A few grams of these husks are steeped in hot water for about 5-7 minutes and can be enjoyed hot or cold. I’m not an avid tea drinker but I really enjoy this drink. By itself, it tastes sweeter than other teas that I’ve tried. You don’t actually need to add any sweetener to it, but you can add a bit of brown sugar or honey if you want it to be a bit sweeter. It tastes like sweet raisins and has a subtle hint of berry. If you use honey, it tastes a bit like wintermelon tea. It’s surprisingly good, actually.

It’s also found to be rich in flavanols. This secret superfood is said to have more antioxidants than blueberries. It’s great that Cáscara gives coffee farmers another stream of income from what used to be considered as a byproduct of harvesting coffee beans. It gives an additional income boost for the farmers.

If you want to read more about Cáscara, check out: The Truth About Cascara.