I’m currently reading “Irresistible” by Adam Alter and the first part talks about the biology of addiction. Though the book is about addictive behaviors, the first part touches on addiction to substance. It’s a pretty interesting read, I’m looking forward to really getting into it in the coming days.
I often stop and write down things that I want to remember while I’m reading. Or things that I want to chew on and understand better. I find that writing helps me sort out my thoughts, like they fall into order as I write. I remember things better this way too.