Today’s journal entry is about self-care. I suppose we all have our way of taking care of ourselves after a week of working. Personally, I believe that self-care needs to happen every day, not just on weekends or on vacations. It’s about creating a routine that isn’t toxic so that you won’t feel completely spent by the end of the week.
I work from home so it’s a lot easier for me to do that, since I can create a work environment that minimizes the stress for me. In my case, it means really, really quiet. Like a library. I don’t play music when I work, I don’t talk, I even have my phone on vibrate. That, for me, is the most conducive work environment. I also log in a few hours earlier so that I can finish my daily tasks even before my colleagues log in. So I work on the daily to-do list uninterrupted, without new emails or chat messages popping in. I look forward to the long stretches of relaxing quiet while I putter on my computer, tap-tap-tapping away through the night (yes, I work at night). This works for me. This means that I am not completely exhausted by work, and that I have a lot more of me to share with my husband (and the cat) every day.
My typical weekend is more of less the same–I spend lots of reading and writing, lots of satisfying conversations and a few hours watching TV with my husband, cat cuddles. It’s quite predictable, but I feel better prepared to face the coming week when I’ve had this kind of predictable, restful weekend.